Is Cardio The Best Way to Lose Weight?

For example, a 160 pound person will burn around 250 calories per 30 minutes of running. In addition, cardio makes your heart work harder and pumps blood faster which strengthens the cardiovascular system and prevents heart diseases, but is it the only effective way...

There is no growth in comfort

We as human beings do not grow while we are comfortable. In order to physically grow, our bodies need a stressor placed upon it. Let’s start with the muscular system. The skeletal muscles to be exact. Our skeletal muscles are made up of hundreds to thousands of...
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